Weigh In record (no journal entry) for 25 January 2013
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1400 kcal
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Fat: 54.15g | Prot: 125.64g | Carb: 99.15g.
Breakfast: Egg. Lunch: Swiss Cheese, Whole Wheat Bread, Boneless Skinless Chicken Breast Fillets. Dinner: Avocados, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Lean White Honey Smoked Turkey, French Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Pink Salmon. Snacks/Other: Hard Candies, Hydrive X - Triple Berry, Fried Battered Cod, Strawberry Milk Shake. more...
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2450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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