Weigh In record (no journal entry) for 25 January 2013
|
130.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1180 kcal
|
Fat: 33.57g | Prot: 76.09g | Carb: 82.92g.
Breakfast: Coffee (Brewed From Grounds), Grapefruit (Pink and Red). Lunch: Clementines, Chicken Thigh (Skin Not Eaten), Celery, Cucumber (Peeled), Cherry Tomatoes. Dinner: Butter (Salted), Lima Beans, Corn, Tilapia (Fish), Sauvignon Blanc Wine. Snacks/Other: Peanut Butter. more...
|
|
1701 kcal
|
Activities & Exercise:
Golf (cart) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KammyBear's weight history
|