Myrnab's Journal, 05 August 2010

140.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 42.92g | Prot: 52.41g | Carb: 137.17g.   Breakfast: Orange Juice, Strawberry Jam, English Muffin, 2% Fat Milk, Oatmeal. Lunch: Miracle Whip Light, Deli Sliced Ham, Soft Bread Stick, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Chocolate Chip Cookies (Soft Type), Almonds, Poppyseed Dressing, Strawberries, Mixed Salad Greens, Miller Lite Beer (12oz). Snacks/Other: Hard Granola Bars. more...

2478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Golf (walking) - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...