Weigh In record (no journal entry) for 25 January 2013
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1211 kcal
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Fat: 38.67g | Prot: 79.41g | Carb: 143.00g.
Breakfast: Pineapple Tidbits in 100% Pineapple Juice, Low Fat 2% Small Curd Cottage Cheese, Sugar Free Hazelnut Coffee Creamer, Deli Shaved Smoked Turkey. Lunch: Granulated Sugar, Butter, Pork Sirloin Tip Roast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet and Sour Sauce, Mini Chocolate Chip Cookies - 100 Calorie Pack, Culinary Collection Fajita-Style Chicken Spring Rolls. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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