Weigh In record (no journal entry) for 25 January 2013
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188.8 lb
Lost so far: 10.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2392 kcal
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Fat: 89.84g | Prot: 102.07g | Carb: 303.74g.
Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Bananas, Blueberries, Spiru-Tein Vanilla Soy Protein Powder, Light Original Soymilk, Strawberries. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: Cornbread (Corn Muffin) (Dry Mix), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Burrito with Beef. Snacks/Other: Brownie, Lemonade, Buttered Popcorn Popped in Oil. more...
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3607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Swimming (fast) - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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