Weigh In record (no journal entry) for 25 January 2013
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1370 kcal
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Fat: 39.17g | Prot: 64.10g | Carb: 191.87g.
Breakfast: 2% Fat Milk, Steelcut Oatmeal. Lunch: 2% Milk Sharp Cheddar Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Cinnamon Applesauce, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Gluten Free Crackers - Original. more...
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losing 12.6 lb a week
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