Weigh In record (no journal entry) for 03 September 2019
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179.0 lb
Lost so far: 42.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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2341 kcal
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Fat: 92.54g | Prot: 109.00g | Carb: 236.52g.
Breakfast: Peach, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Sierra Nevada Torpedo Extra IPA, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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2356 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 0.1 lb a week
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