theonlyrealperson's Journal, 03 September 2019

265.6 lb Lost so far: 8.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

---

739 kcal

Fat: 17.39g | Prot: 66.68g | Carb: 25.84g.   Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...

3725 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...