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Starting anew
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273.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1616 kcal
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Fat: 78.36g | Prot: 100.20g | Carb: 127.33g.
Breakfast: Starbucks Cappuccino (Tall), Butter (Salted) , Scrambled Egg . Lunch: Haechandle Gochujang, White Rice, Bean Sprouts (Soybean or Mung), Yellow Onions (Sauteed) , Pulmuone Napa Kimchi, Cooked Mushrooms (Fat Added in Cooking), Spinach , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Rosarita Vegetarian Refried Beans, Cilantro (Coriander) , Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Frank's Red Hot Sauce, Daisy Sour Cream, Mixed Salad Greens, Chicken Breast, Mission Whole Wheat Flour Tortillas (45g). more...
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losing 0.0 lb a week
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