Date started: 31 Jul 23

Date	Weight	How closely followed?	Goal: 208.0 lb Start: 305.0 lb
16 Mar 24	250.8 lb	Reasonably Well
03 Mar 24	251.4 lb	Reasonably Well
29 Jan 24	253.3 lb	Reasonably Well
21 Jan 24	255.4 lb	Reasonably Well
15 Jan 24	257.6 lb	Reasonably Well
30 Dec 23	259.5 lb	Reasonably Well
17 Dec 23	260.6 lb	Reasonably Well
10 Dec 23	261.6 lb	Reasonably Well
03 Dec 23	265.4 lb	Reasonably Well
21 Nov 23	267.2 lb	Reasonably Well
14 Nov 23	268.1 lb	Reasonably Well
31 Oct 23	270.8 lb	Reasonably Well
21 Oct 23	274.8 lb	Reasonably Well
29 Sep 23	280.0 lb	Reasonably Well
23 Sep 23	282.2 lb	Reasonably Well
16 Sep 23	286.0 lb	Reasonably Well
22 Aug 23	294.8 lb	Reasonably Well
09 Aug 23	298.8 lb	Reasonably Well
06 Aug 23	302.0 lb	Reasonably Well
31 Jul 23	305.0 lb	Reasonably Well

Date started: 24 Sep 19

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 282.0 lb
25 Aug 22	285.6 lb	Reasonably Well
03 Aug 22	287.6 lb	Reasonably Well
11 Jul 22	290.0 lb	Reasonably Well
01 Jul 22	295.0 lb	Reasonably Well
02 Apr 22	282.8 lb	Reasonably Well
26 Mar 22	283.0 lb	Reasonably Well
22 Mar 22	285.0 lb	Reasonably Well
28 Jan 22	287.0 lb	Reasonably Well
18 Feb 21	264.5 lb	Reasonably Well
28 Nov 20	256.2 lb	Reasonably Well
31 Oct 20	254.2 lb	Reasonably Well
24 Oct 20	255.4 lb	Reasonably Well
27 Sep 20	256.6 lb	Reasonably Well
19 Sep 20	258.4 lb	Reasonably Well
07 Sep 20	259.4 lb	Reasonably Well
22 Aug 20	260.0 lb	Reasonably Well
15 Aug 20	262.8 lb	Reasonably Well
01 Aug 20	264.0 lb	Reasonably Well
26 Jul 20	266.0 lb	Reasonably Well
19 Jul 20	267.2 lb	Reasonably Well
12 Jul 20	269.4 lb	Reasonably Well
04 Jul 20	271.4 lb	Reasonably Well
27 Jun 20	274.6 lb	Reasonably Well
20 Jun 20	276.2 lb	Reasonably Well
15 Jun 20	282.0 lb	Reasonably Well
16 Nov 19	263.0 lb	Reasonably Well
21 Oct 19	265.0 lb	Reasonably Well
28 Sep 19	265.4 lb	Reasonably Well
26 Sep 19	267.6 lb	Reasonably Well
24 Sep 19	282.0 lb	Reasonably Well

Date started: 15 Jan 15

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 270.0 lb
Induction Phase:
21 Sep 19	269.0 lb	Reasonably Well
17 Sep 19	270.0 lb	Reasonably Well
07 Sep 19	272.0 lb	Reasonably Well
03 Sep 19	273.5 lb	Reasonably Well
04 Jan 19	274.0 lb	Reasonably Well
24 Oct 18	272.0 lb	Reasonably Well
09 Oct 18	272.5 lb	Reasonably Well
02 Jul 18	274.0 lb	Reasonably Well
22 Oct 17	261.2 lb	Reasonably Well
21 Oct 17	262.0 lb	Reasonably Well
14 Oct 17	263.4 lb	Reasonably Well
07 Oct 17	263.6 lb	Reasonably Well
30 Sep 17	268.2 lb	Reasonably Well
16 Sep 17	270.0 lb	Reasonably Well
08 Apr 17	247.5 lb	Reasonably Well
31 Mar 17	247.8 lb	Reasonably Well
25 Mar 17	251.4 lb	Reasonably Well
01 Mar 17	261.0 lb	Reasonably Well
05 Feb 17	251.0 lb	Reasonably Well
09 Jan 17	252.0 lb	Reasonably Well
22 Oct 16	241.4 lb	Reasonably Well
15 Oct 16	245.8 lb	Reasonably Well
17 Sep 16	243.6 lb	Reasonably Well
12 Sep 16	247.0 lb	Reasonably Well
27 Mar 16	232.5 lb	Reasonably Well
06 Mar 16	233.0 lb	Reasonably Well
23 Jan 16	234.4 lb	Reasonably Well
13 Jan 16	236.4 lb	Reasonably Well
08 Jan 16	237.4 lb	Reasonably Well
04 Dec 15	233.2 lb	Reasonably Well
25 Sep 15	228.6 lb	Reasonably Well
18 Sep 15	229.0 lb	Reasonably Well
16 Sep 15	228.0 lb	Reasonably Well
15 Sep 15	230.0 lb	Reasonably Well
14 Sep 15	233.0 lb	Reasonably Well
17 Jul 15	229.8 lb	Reasonably Well
16 Jul 15	230.6 lb	Reasonably Well
03 Jul 15	230.8 lb	Reasonably Well
20 Jun 15	233.4 lb	Reasonably Well
19 Jun 15	232.6 lb	Reasonably Well
18 Jun 15	233.8 lb	Reasonably Well
17 Jun 15	234.4 lb	Reasonably Well
13 Jun 15	233.2 lb	Reasonably Well
12 Jun 15	234.5 lb	Reasonably Well
10 Jun 15	236.0 lb	Reasonably Well
03 Jun 15	236.2 lb	Reasonably Well
15 May 15	237.0 lb	Reasonably Well
02 May 15	237.6 lb	Reasonably Well
18 Apr 15	239.4 lb	Reasonably Well
17 Apr 15	240.6 lb	Reasonably Well
16 Apr 15	239.2 lb	Reasonably Well
14 Apr 15	240.0 lb	Reasonably Well
13 Apr 15	241.8 lb	Reasonably Well
10 Apr 15	243.6 lb	Reasonably Well
28 Mar 15	238.2 lb	Reasonably Well
20 Mar 15	238.2 lb	Reasonably Well
17 Mar 15	238.6 lb	Reasonably Well
14 Mar 15	239.2 lb	Reasonably Well
13 Mar 15	239.6 lb	Reasonably Well
11 Mar 15	241.0 lb	Reasonably Well
05 Mar 15	241.6 lb	Reasonably Well
04 Mar 15	242.0 lb	Reasonably Well
02 Mar 15	241.8 lb	Reasonably Well
24 Feb 15	243.0 lb	Reasonably Well
23 Feb 15	240.8 lb	Reasonably Well
21 Feb 15	241.0 lb	Reasonably Well
20 Feb 15	240.4 lb	Reasonably Well
18 Feb 15	241.8 lb	Reasonably Well
16 Feb 15	241.5 lb	Reasonably Well
14 Feb 15	243.0 lb	Reasonably Well
13 Feb 15	242.0 lb	Reasonably Well
11 Feb 15	240.8 lb	Reasonably Well
09 Feb 15	241.0 lb	Reasonably Well
08 Feb 15	241.8 lb	Reasonably Well
06 Feb 15	243.0 lb	Reasonably Well
05 Feb 15	241.8 lb	Reasonably Well
03 Feb 15	242.0 lb	Reasonably Well
01 Feb 15	242.6 lb	Reasonably Well
31 Jan 15	242.0 lb	Reasonably Well
30 Jan 15	244.4 lb	Reasonably Well
29 Jan 15	243.8 lb	Reasonably Well
28 Jan 15	245.0 lb	Reasonably Well
26 Jan 15	245.6 lb	Reasonably Well
24 Jan 15	245.4 lb	Reasonably Well
22 Jan 15	246.8 lb	Reasonably Well
21 Jan 15	247.0 lb	Reasonably Well
19 Jan 15	247.8 lb	Reasonably Well
18 Jan 15	248.0 lb	Reasonably Well
17 Jan 15	248.8 lb	Reasonably Well
15 Jan 15	270.0 lb	Reasonably Well

Date started: 04 Mar 13

Date	Weight	How closely followed?	Goal: 225.0 lb Start: 274.0 lb
13 Jan 15	249.1 lb	Reasonably Well
12 Jan 15	248.4 lb	Reasonably Well
09 Jan 15	251.8 lb	Reasonably Well
08 Jan 15	252.8 lb	Reasonably Well
06 Jan 15	255.0 lb	Reasonably Well
20 Dec 14	251.8 lb	Reasonably Well
20 Nov 14	250.0 lb	Reasonably Well
06 Nov 14	248.4 lb	Reasonably Well
26 Sep 14	242.6 lb	Reasonably Well
20 Sep 14	244.8 lb	Reasonably Well
30 Aug 14	245.5 lb	Reasonably Well
25 Aug 14	248.4 lb	Reasonably Well
12 Aug 14	249.8 lb	Reasonably Well
16 Jul 14	251.4 lb	Reasonably Well
15 Jul 14	252.0 lb	Reasonably Well
12 Jul 14	253.0 lb	Reasonably Well
29 Jun 14	255.0 lb	Reasonably Well
26 Jun 14	256.0 lb	Reasonably Well
08 Jun 14	259.4 lb	Reasonably Well
07 Jun 14	260.6 lb	Reasonably Well
31 May 14	259.4 lb	Reasonably Well
30 May 14	260.2 lb	Reasonably Well
29 May 14	261.0 lb	Reasonably Well
17 May 14	257.2 lb	Reasonably Well
15 May 14	258.6 lb	Reasonably Well
23 Apr 14	257.4 lb	Reasonably Well
20 Apr 14	258.0 lb	Reasonably Well
16 Apr 14	259.0 lb	Reasonably Well
13 Apr 14	260.0 lb	Reasonably Well
12 Apr 14	261.2 lb	Reasonably Well
01 Apr 14	260.2 lb	Reasonably Well
30 Mar 14	262.0 lb	Reasonably Well
29 Mar 14	263.2 lb	Reasonably Well
17 Mar 14	263.4 lb	Reasonably Well
06 Mar 14	264.6 lb	Reasonably Well
27 Feb 14	266.0 lb	Reasonably Well
24 Feb 14	268.0 lb	Reasonably Well
18 Feb 14	265.4 lb	Reasonably Well
17 Feb 14	264.6 lb	Reasonably Well
15 Feb 14	266.5 lb	Reasonably Well
31 Jan 14	270.0 lb	Reasonably Well
27 Jan 14	271.0 lb	Reasonably Well
26 Jan 14	272.0 lb	Reasonably Well
24 Jan 14	272.5 lb	Reasonably Well
10 Oct 13	273.0 lb	Reasonably Well
28 Mar 13	270.0 lb	Reasonably Well
27 Mar 13	270.6 lb	Reasonably Well
16 Mar 13	271.6 lb	Reasonably Well
12 Mar 13	272.2 lb	Reasonably Well
11 Mar 13	271.4 lb	Reasonably Well
08 Mar 13	271.8 lb	Reasonably Well
05 Mar 13	273.4 lb	Reasonably Well
04 Mar 13	274.0 lb	Not Applicable

Date started: 11 Sep 12

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 278.0 lb
01 Mar 13	274.8 lb	Reasonably Well
20 Feb 13	276.4 lb	Reasonably Well
05 Jan 13	285.0 lb	Reasonably Well
25 Oct 12	273.0 lb	Poorly
27 Sep 12	274.0 lb	Reasonably Well
11 Sep 12	278.0 lb	Not Applicable