Weigh In record (no journal entry) for 03 September 2019
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121.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1161 kcal
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Fat: 44.00g | Prot: 59.80g | Carb: 135.52g.
Breakfast: Apples, Kirkland Signature Dried Blueberries, Oatmeal. Lunch: La Boulange Mini Brioche Buns, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Archer Farms Farro, Broadleaf Ground Venison. Dinner: Parmesan Cheese (Shredded), Sweet Potato, Jennie-O Ground Turkey 93/7. Snacks/Other: Almonds, Almond Butter, Pink Lady Apples. more...
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losing 1.2 lb a week
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Kritzel's weight history
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