Weigh In record (no journal entry) for 03 September 2019
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204.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1990 kcal
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Fat: 143.12g | Prot: 142.75g | Carb: 27.36g.
Breakfast: Great Value Pork Sausage Links, Ham (Whole, Cured, Roasted) , Wendy's Tomato (1 Slice), America's Choice Bacon Thick Sliced, Egg, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate, Left Coast MCT Oil. Lunch: Bubbies Sauerkraut, Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Cooked Green String Beans (from Frozen, Fat Added in Cooking), Goats Cheese (Soft) , Pork Spareribs. more...
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losing 15.4 lb a week
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