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Ann yaku
Journal
25 Jan 13
Ann yaku's Journal, 25 January 2013
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225
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
711 kcal
Fat: 28.18g | Prot: 28.20g | Carb: 90.00g.
Breakfast:
Cheerios.
Dinner:
Macaroni or Noodles with Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Vegetable Spring Roll.
more...
2901 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Music playing - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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