Weigh In record (no journal entry) for 03 September 2019
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254.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2019:
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1695 kcal
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Fat: 76.72g | Prot: 104.81g | Carb: 161.26g.
Lunch: StarKist Foods Tuna Creations Thai Chili Style, Mayonnaise, Mission Flour Tortillas Soft Taco, Skinless Chicken Breast. Dinner: Chicken Nuggets, Ranch Salad Dressing, Pizza Hut 12" Medium Pepperoni Pan Pizza. more...
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losing 7.0 lb a week
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