Nag1ka's Journal, 25 January 2013

180.0 lb Lost so far: 23.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 36.71g | Prot: 225.72g | Carb: 168.90g.   Breakfast: Quality Street, Almonds, Dry Roasted Salted Peanuts, Source 0% Yogurt. Lunch: Beer, Beef Jerky (Original). Dinner: Chicken Breast (Skin Not Eaten), Red Table Wine. more...

2555 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 7 hours and 45 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...