ACLPMS's Journal, 03 September 2019

164.0 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 53.87g | Prot: 86.95g | Carb: 129.19g.   Lunch: Scala Queijo Prato, Poços de Caldas Requeijão Cremoso, Peito de Frango, Ovo. Snacks/Other: Brigadeiro, Nutrella Bolo de Chocolate com Recheio de Chocolate , Pastel de Queijo. more...

2223 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...