Weigh In record (no journal entry) for 25 January 2013
|
143.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
1204 kcal
|
Fat: 63.25g | Prot: 92.38g | Carb: 65.50g.
Breakfast: Shedd's Spread (Butter), Honey Wheat Bread, Creamy Peanut Butter, Organic Vanilla Soy Milk. Lunch: Chocolate Peanut Butter High Protein Bar (Small), Chobani Raspberry. Dinner: Chicken Wings . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfoster's weight history
|