Weigh In record (no journal entry) for 25 January 2013
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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865 kcal
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Fat: 47.20g | Prot: 44.70g | Carb: 74.98g.
Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium), Cream Substitute (Liquid). Lunch: Chicken Fingerz (5 Pieces), Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Chocolate Macadamia Nut Cookie, Classic Nutrition Bar - Chocolate Almond Raisin. more...
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losing 11.2 lb a week
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