Weigh In record (no journal entry) for 25 January 2013
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180.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1990 kcal
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Fat: 52.50g | Prot: 81.00g | Carb: 304.50g.
Breakfast: Original 100% Apple Juice. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Chicken Noodle with White Meat Chicken Soup. Dinner: Chocolate Chip Cookie, Sweet Tea (Medium), 6" Italian Herbs & Cheese Bread, 028400043137, 6" Double Sweet Onion Chicken Teriyaki. Snacks/Other: Goldfish Baked Snack Crackers 100 Calorie Pack, 2% Reduced Fat Milk, Classics Milk Chocolate Hot Cocoa Mix, Special K Cereal Bars - Strawberry. more...
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2455 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.8 lb a week
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