LisaFuller515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: - - 3289* -
February 2013
Tue 26th: 496 * 25%
fat: 16.00g
|
protein: 4.84g
|
carbs: 87.77g
2755*  2259
Sat 23rd: 1265 * 63%
fat: 43.59g
|
protein: 47.37g
|
carbs: 171.82g
2840*  1575
Wed 13th: 303 * 15%
fat: 1.70g
|
protein: 4.54g
|
carbs: 70.77g
- -
January 2013
Tue 29th: 1890 * 94%
fat: 53.50g
|
protein: 70.00g
|
carbs: 278.00g
2695*  805
Mon 28th: 992 * 50%
fat: 24.32g
|
protein: 50.20g
|
carbs: 138.25g
3042*  2050
Sun 27th: 2139 * 107%
fat: 77.64g
|
protein: 104.75g
|
carbs: 277.51g
2189*  50
Sat 26th: 1107 * 55%
fat: 27.79g
|
protein: 38.69g
|
carbs: 190.44g
2180*  1073
Fri 25th: 1990 * 100%
fat: 52.50g
|
protein: 81.00g
|
carbs: 304.50g
2455*  465
Thu 3rd: 150 * 8%
fat: 1.50g
|
protein: 1.00g
|
carbs: 32.50g
- -
Wed 2nd: 1435 * 72%
fat: 50.50g
|
protein: 50.50g
|
carbs: 207.50g
2401*  966
December 2012
Thu 20th: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 14.50g
2365*  2305
Wed 19th: 1815 * 91%
fat: 59.00g
|
protein: 80.00g
|
carbs: 243.00g
2282*  467
Tue 18th: 1960 * 98%
fat: 56.50g
|
protein: 82.00g
|
carbs: 283.00g
2378*  418
Mon 17th: 1550 * 78%
fat: 43.00g
|
protein: 58.75g
|
carbs: 236.25g
2382*  832
Sun 16th: 1758 * 88%
fat: 67.00g
|
protein: 97.00g
|
carbs: 238.00g
1971*  213
Sat 15th: 1563 * 78%
fat: 61.03g
|
protein: 49.31g
|
carbs: 216.28g
2120*  557
Fri 14th: 1673 * 84%
fat: 53.49g
|
protein: 47.77g
|
carbs: 260.34g
2486*  813
Thu 13th: 1532 * 77%
fat: 45.87g
|
protein: 64.00g
|
carbs: 223.25g
2378*  846
Wed 12th: 1621 * 81%
fat: 46.16g
|
protein: 52.38g
|
carbs: 256.01g
2590*  969
Tue 11th: 1747 * 87%
fat: 38.59g
|
protein: 74.56g
|
carbs: 283.57g
2400*  653

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