Weigh In record (no journal entry) for 25 January 2013
|
201.6 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2013:
|
491 kcal
|
Fat: 6.01g | Prot: 56.35g | Carb: 55.03g.
Breakfast: Grapefruit, Strawberries. Lunch: Romaine, Shrimp, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Celery, Turkey Breast Meat, Green Snap Beans, Tomatoes. Snacks/Other: Strawberries, Fuji Apples. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward P's weight history
|