Weigh In record (no journal entry) for 25 January 2013
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147.0 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1936 kcal
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Fat: 56.50g | Prot: 79.00g | Carb: 220.92g.
Breakfast: Kochschinken, Weizenmischbrot, Kaffee mit Milch, Kondensmilch. Lunch: Küsschen, Bourbon-Vanille-Soße, Riesen-Germknödel, Bauern Spätzle, Rosenkohl (Gefroren). Dinner: Eisbergsalat, Olivenöl, Salat Sauce Dill Kräuter, Joghurt Mild 3,5% Fett, Schinken Pfefferbeisser, Mini Cabanossi. Snacks/Other: Merlot. more...
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2503 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 10 minutes, Driving - 2 hours, Sitting - 10 hours and 50 minutes, Sleeping - 6 hours, Resting - 3 hours and 25 minutes. more...
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gaining 7.7 lb a week
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marriechenxxx's weight history
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