Weigh In record (no journal entry) for 25 January 2013
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121.4 lb
Lost so far: 5.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1047 kcal
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Fat: 47.33g | Prot: 87.77g | Carb: 68.58g.
Breakfast: Sugared or Glazed Doughnuts , Latte Coffee. Lunch: Hot Beef Patty. Dinner: Tasty Taters French Fried Potatoes, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Latte Coffee. more...
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losing 2.8 lb a week
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