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roblain2030
Journal
25 Jan 13
roblain2030's Journal, 25 January 2013
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Weigh In record (no journal entry) for 25 January 2013
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
2150 kcal
Fat: 55.57g | Prot: 57.49g | Carb: 356.31g.
Breakfast:
bagel, dunkin donut caramel, Blueberry Muffin.
Lunch:
Cheese Pizza.
Dinner:
chicken thigh, brown rice, Simply Lemonade, simply lemonade.
more...
3281 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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