Weigh In record (no journal entry) for 25 January 2013
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207.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1078 kcal
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Fat: 37.92g | Prot: 50.79g | Carb: 130.07g.
Breakfast: eggs, Butter (Salted), Strawberry Fruit 'N Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 2% Fat Milk, Nesquik Chocolate Milk Mix. Lunch: Heather's Green Smoothie, builder's bar. more...
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losing 7.0 lb a week
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esetlamm's weight history
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