monkeybusiness7's Journal, 25 January 2013

143.8 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 95.56g | Prot: 157.34g | Carb: 235.87g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry, Bean & Cheese Burro, Coffee, FISH OIL 1000MG , Cooked Egg White, Egg, Turkey Bacon. Lunch: Iceberg Salad, Refried Beans (Canned) , Original Vegan With Soy Protein Meatless Burgers, Pickles, Dry Roasted Almonds (Without Salt Added) . Dinner: Ground Turkey (Cooked) . Snacks/Other: Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Sangria, Purblue Creatine. more...

3048 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...