Weigh In record (no journal entry) for 25 January 2013
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141.2 lb
Lost so far: 5.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2637 kcal
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Fat: 99.28g | Prot: 193.83g | Carb: 235.99g.
Breakfast: Protein Bar, Bananas, Milk (Nonfat). Lunch: Vegetable Beef Soup, 6" Italian BMT. Dinner: Hot and Sour Soup, Ma Po Tofu, Pepper Steak, Chicken Breast, Cashew Chicken, Pork Fried Rice. Snacks/Other: Beef Jerky, Apples, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. more...
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2530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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losing 2.8 lb a week
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