Weigh In record (no journal entry) for 02 September 2019
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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3595 kcal
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Fat: 61.80g | Prot: 199.52g | Carb: 576.66g.
Breakfast: Village Harvest Farro Perlato, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Sunsweet Dried Pitted Prunes, Egg, Essensia Southwest Salsa, Egg White, Bob's Red Mill 5 Grain Oatmeal, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Onions, Great Value Diced Canned Tomatoes, Skinless Chicken Breast, Broccoli, Barilla Rotini Pasta, Bananas, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Pears, Carrots, Kale, Apples. Dinner: Brown Rice, Mushrooms, Skinless Chicken Breast, Corn, Great Value Sliced Salad Olives, Kale, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bell Peppers. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry, Dry Roasted Pistachio Nuts (with Salt Added), Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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losing 0.9 lb a week
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