Weigh In record (no journal entry) for 02 September 2019
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207.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1741 kcal
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Fat: 92.66g | Prot: 110.20g | Carb: 28.81g.
Breakfast: Lifeaid Fitaid Zero , FitAID Fitaid, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter. Lunch: Bubbies Sauerkraut, Egg, Pork Shoulder (Whole, Cooked, Roasted) , Mushrooms , Red Onions. Dinner: Great Value Romaine Lettuce, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Sauvignon Blanc Wine , 4505 Chicharrones, Cabernet Sauvignon Wine . more...
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gaining 1.4 lb a week
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