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Today is the day that I make changes for a healthier ME!
Step 1: 1,000 to 1,500 a day with one cheat meal a week.
Step 2: Drinking 100 oz. of WATER a day.
Step 3: Walking 30 mins. a day
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 January 2013:
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1247 kcal
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Fat: 51.15g | Prot: 43.86g | Carb: 160.87g.
Breakfast: Milk, Butter, Sugar, Instant Oatmeal Apple and Cinnamon. Dinner: Strawberries , Parmesan Shrimp Sea Pak, Popcorn Shrimp, Spring Roll Shrimp, Pear, Pear Gorgonzola Salad. Snacks/Other: Chocolate Pudding Sugar Free. more...
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