Weigh In record (no journal entry) for 02 September 2019
|
164.9 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
|
516 kcal
|
Fat: 23.90g | Prot: 36.96g | Carb: 39.85g.
Lunch: Contra-filé. Dinner: Scala Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Morangos, Mamão, Cashews Royale Castanha de Caju. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|