|
Ate more fruit at lunch. Ate more carbs at dinner.
Heavy weightlifting with chest and back.
|
154.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2010:
|
3867 kcal
|
Fat: 158.22g | Prot: 186.08g | Carb: 424.69g.
Breakfast: Old Fashioned Oats, Sugar Free Syrup. Lunch: quiznos torpedo. Dinner: corn chips, empanada, baklava, chocolate cake, guacamole, chicken sticks, salmon burger, sandwich thins, blackbean burger, brown sugar, sweet potato pudding, beer, heineken. Snacks/Other: half half, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea, 100% whey protein, Bananas. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|