Weigh In record (no journal entry) for 25 January 2013
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122.1 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1489 kcal
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Fat: 32.06g | Prot: 65.30g | Carb: 211.59g.
Breakfast: Kirsch Joghurt, Roggenvollkornbrot, Clementinen, Apfel. Lunch: Pfannen-Gemüse Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Brokkoli, Bratensoße, Champignons. Dinner: Müsli (Getrocknete Früchte und Nüsse), Blätterteig, Schweinelende (Filet, Nur mager). Snacks/Other: Eiweiß 90, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen), Roter Tafelwein. more...
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2842 kcal
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Activities & Exercise:
Workout - 1 hour, Desk Work - 7 hours and 10 minutes, Sleeping - 8 hours, Shopping - 1 hour and 20 minutes, Housework - 4 hours, Exercise machine (moderate) - 1 hour, Driving - 1 hour, Resting - 30 minutes. more...
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gaining 21.6 lb a week
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