Weigh In record (no journal entry) for 14 August 2010
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173.0 lb
Lost so far: 29.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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2259 kcal
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Fat: 93.50g | Prot: 96.89g | Carb: 206.96g.
Breakfast: Greek Style Nonfat Yogurt - Vanilla, Organic Brown Eggs (Large), Butter, Gluten Free Granola, Blueberries, Bananas, Gluten Free White Sandwich Bread, Honey Vanilla Syrup, Coffee (Brewed From Grounds), Organic 1% Lowfat Milk, Pumpkin Muffin. Lunch: Watermelon, Gluten-Free Fudge Brownies, Chicken or Turkey Salad. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Thigh. Snacks/Other: Rainbow's End Trail Mix, Organic 1% Lowfat Milk, Premium Fudge Bars, White Table Wine, Salsa Tortilla Chips. more...
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losing 1.2 lb a week
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