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Seem to have stayed the same for a week, although following by calories. see how it goes over the weekend then may go for the rest as advised by Curves and up calories.
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2010:
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532 kcal
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Fat: 24.25g | Prot: 53.44g | Carb: 22.40g.
Breakfast: 1% Fat Milk, long life single cream, coffee, kipper, tomato, Egg. Lunch: strawberry, Cottage Cheese, Fat Free Greek Style Yogurt. more...
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gaining 2.3 lb a week
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