Weigh In record (no journal entry) for 24 January 2013
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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2614 kcal
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Fat: 47.34g | Prot: 138.34g | Carb: 246.79g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Lean Cuisine Classic Mac & Beef. Dinner: Roasted Tomato Salsa, Bell Peppers, Onions , Baked or Broiled Salmon, Healthy Weight Vegetables. Snacks/Other: Ruthless Rye IPA, Pale Ale, Diet Coke, Bugles Crispy Corn Snacks Nacho Cheese, Coffee, French Vanilla Liquid Coffee Creamer, Zero Ultra, Zero Ultra, Ruthless Rye IPA. more...
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2919 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours, Standing - 10 hours and 10 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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