Weigh In record (no journal entry) for 25 January 2013
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279.8 lb
Lost so far: 9.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1413 kcal
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Fat: 58.67g | Prot: 62.47g | Carb: 159.89g.
Breakfast: Кофе с Сахаром. Lunch: Сгущенка, Творог Зерненый 5%, Ржаной Хлеб, Овощное Рагу (без Мяса). Dinner: Батон Нарезной, Винегрет, Яичница, Сыр Гауда или Эдам. more...
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gaining 1.5 lb a week
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