Weigh In record (no journal entry) for 24 January 2013
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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2855 kcal
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Fat: 143.06g | Prot: 146.49g | Carb: 196.60g.
Breakfast: Granny Smith Apples, Chicken Biscuit, Bananas . Lunch: Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Singles 2% Milk American Cheese Slices, White Turkey (Deli Cut Rotisserie) . Dinner: Bud Light Beer, Red Skin Potato Salad, Chicken Wing. more...
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losing 2.5 lb a week
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