Weigh In record (no journal entry) for 24 January 2013
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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900 kcal
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Fat: 29.51g | Prot: 39.18g | Carb: 125.64g.
Breakfast: Raisins (Seedless), GOLEAN Original Cereal, Nonfat Greek Yogurt - Vanilla. Lunch: California Chicken Salad without Dressing. Dinner: Garlic Bread, 12" Medium Pepperoni Pan Pizza, Cinnamon Sticks. Snacks/Other: 94% Fat Free Butter Microwave Popcorn, Tazo Chai Tea Latte with Soy (Grande). more...
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gaining 0.8 lb a week
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