SADAPSE's Journal, 01 September 2019

155.2 lb Lost so far: 74.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2420 kcal

Fat: 110.72g | Prot: 156.61g | Carb: 198.29g.   Breakfast: Taco Bell Breakfast Burrito - Bacon, Taco Bell Breakfast Burrito - Bacon, Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix. Lunch: Watermelon, Walmart Chicken Tenders. Dinner: Dymatize Elite Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Walmart Chicken Tenders. more...

1937 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...