Weigh In record (no journal entry) for 14 August 2010
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1933 kcal
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Fat: 69.35g | Prot: 59.72g | Carb: 260.98g.
Breakfast: Belgian Waffle Mix, Original Pancake Syrup, Black Label Fully Cooked Bacon, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk. Lunch: Unsweetened Iced Tea, Cucumber (Peeled), BBQ Shredded Pork, Whole Grain Whole Wheat Hamburger Buns, Ruffles Original. Snacks/Other: Unbuttered Popcorn Popped in Oil, Hard Lemonade. more...
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3933 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Shopping - 30 minutes, Driving - 15 minutes, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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losing 14.0 lb a week
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