Edhurlburt's Journal, 24 January 2013

289.1 lb Lost so far: 0 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 64.67g | Prot: 106.53g | Carb: 164.62g.   Breakfast: Clif Bar - Chocolate Brownie. Lunch: Nature's Three Berries, Egg, 1% Fat Milk, Vanilla Creme Protein Powder. Dinner: Beef & Bean Chimichangas. Snacks/Other: Chimichanga shredded steak and cheese, 072745594366. more...

4330 kcal

Activities & Exercise: Spinning - 30 minutes, Back/Shoulders - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...