|
197.4
|
197.4 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
2558 kcal
|
Fat: 83.00g | Prot: 117.97g | Carb: 225.67g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Natural Creamy Peanut Butter, Mini Bagels 100% Whole Wheat, Egg White . Lunch: Plums , Baked Potato (Peel Eaten), Chicken Breast, Lettuce, Wheat Wraps, Watermelon . Dinner: Tuscan Chicken Penne, Vodka. more...
|
|
2735 kcal
|
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Driving - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuck1278's weight history
|