| July 2013 |
| Mon 1st: |
2220 *
|
85%
|
fat: 52.72g |
| |
protein: 90.38g |
| |
carbs: 246.82g |
|
2405*
|
 185
|
| June 2013 |
| Sun 30th: |
2864 *
|
110%
|
fat: 90.07g |
| |
protein: 101.55g |
| |
carbs: 277.43g |
|
2376*
|
 488
|
| Sat 29th: |
2907 *
|
112%
|
fat: 83.62g |
| |
protein: 111.85g |
| |
carbs: 325.05g |
|
2843*
|
64
|
| Fri 28th: |
2014 *
|
77%
|
fat: 60.76g |
| |
protein: 71.55g |
| |
carbs: 191.00g |
|
2787*
|
773
|
| Thu 27th: |
1101 *
|
42%
|
fat: 26.83g |
| |
protein: 93.64g |
| |
carbs: 134.47g |
|
2623*
|
1522
|
| Wed 26th: |
2435 *
|
94%
|
fat: 93.23g |
| |
protein: 91.71g |
| |
carbs: 276.90g |
|
2301*
|
134
|
| Tue 25th: |
2277 *
|
88%
|
fat: 62.95g |
| |
protein: 119.44g |
| |
carbs: 217.69g |
|
3062*
|
785
|
| Mon 24th: |
2406 *
|
93%
|
fat: 77.52g |
| |
protein: 122.06g |
| |
carbs: 239.50g |
|
2301*
|
105
|
| Sun 23rd: |
2352 *
|
90%
|
fat: 67.00g |
| |
protein: 89.80g |
| |
carbs: 164.80g |
|
2584*
|
232
|
| Sat 22nd: |
2726 *
|
105%
|
fat: 88.73g |
| |
protein: 100.94g |
| |
carbs: 230.33g |
|
2490*
|
236
|
| Fri 21st: |
2347 *
|
90%
|
fat: 69.87g |
| |
protein: 137.93g |
| |
carbs: 210.45g |
|
2859*
|
512
|
| Thu 20th: |
297 *
|
11%
|
fat: 3.99g |
| |
protein: 34.90g |
| |
carbs: 31.98g |
|
-
|
-
|
| Wed 19th: |
2135 *
|
82%
|
fat: 50.69g |
| |
protein: 103.05g |
| |
carbs: 245.42g |
|
2787*
|
652
|
| Tue 18th: |
1820 *
|
70%
|
fat: 54.19g |
| |
protein: 139.55g |
| |
carbs: 197.17g |
|
2977*
|
1157
|
| Mon 17th: |
1872 *
|
72%
|
fat: 38.82g |
| |
protein: 101.74g |
| |
carbs: 205.18g |
|
2843*
|
971
|
| Sun 16th: |
2602 *
|
100%
|
fat: 101.95g |
| |
protein: 82.04g |
| |
carbs: 250.33g |
|
2282*
|
320
|
| Sat 15th: |
2065 *
|
79%
|
fat: 26.12g |
| |
protein: 98.50g |
| |
carbs: 248.50g |
|
2329*
|
264
|
| Fri 14th: |
2179 *
|
84%
|
fat: 65.99g |
| |
protein: 88.45g |
| |
carbs: 170.22g |
|
2442*
|
263
|
| Thu 13th: |
1957 *
|
75%
|
fat: 50.19g |
| |
protein: 104.65g |
| |
carbs: 178.02g |
|
2348*
|
391
|
| Wed 12th: |
2265 *
|
87%
|
fat: 67.62g |
| |
protein: 96.57g |
| |
carbs: 234.20g |
|
2851*
|
586
|
