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rclocher3
Journal
24 Jan 13
rclocher3's Journal, 24 January 2013
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Weigh In record (no journal entry) for 24 January 2013
194.9 lb
Lost so far:
7.9 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1312 kcal
Fat: 23.72g | Prot: 46.68g | Carb: 229.84g.
Breakfast:
Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Rice Cereal.
Lunch:
Rice Cakes - White Cheddar, pear, Baked Beans.
Snacks/Other:
great value neufchatel cheese, New York Bagel Boys Soft Cinnamon Raisin.
more...
2223 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 7.7 lb a week
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