Weigh In record (no journal entry) for 24 January 2013
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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760 kcal
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Fat: 26.50g | Prot: 47.00g | Carb: 84.00g.
Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Farmhouse Originals Southwest Chipotle, Double Chicken Chopped Salad. Snacks/Other: Dark Chocolate Stars, Strawberry Milk. more...
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steady weight
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erincarampot's weight history
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