Weigh In record (no journal entry) for 13 August 2010
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157.6 lb
Lost so far: 63.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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3427 kcal
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Fat: 115.34g | Prot: 183.70g | Carb: 387.02g.
Breakfast: blue cheese, corn tortillas, refried beans, eggs. Lunch: starbucks chipotle, naked juice. Dinner: blue dressing, kidney beans, The Original BBQ Chicken Pizza. Snacks/Other: Rich Ice Cream, beer, odwalla protein bar, clif bar. more...
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3006 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Running - 7/mph - 27 minutes, Sleeping - 7 hours, Resting - 9 hours and 51 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 4 hours. more...
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gaining 2.0 lb a week
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