Weigh In record (no journal entry) for 24 January 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1840 kcal
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Fat: 80.91g | Prot: 58.10g | Carb: 219.26g.
Lunch: Tangerine, Bananas, Apples, Butter, Sugar, White Bread, 3 Cheese Mexicana Shredded Cheese, 1% Fat Milk, Egg. Dinner: Dark Chocolate Dolcini, Cheese Ravioli with Marinara Sauce (Dinner), Garden-fresh Salad with Dressing, Bread Stick with Garlic Butter. more...
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2131 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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