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dipstick
Journal
24 Jan 13
dipstick's Journal, 24 January 2013
dipstick's Profile
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Weigh In record (no journal entry) for 24 January 2013
187.2 lb
Lost so far:
8.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
1530 kcal
Fat: 67.30g | Prot: 152.99g | Carb: 88.56g.
Breakfast:
Fully Cooked Turkey Sausage Links, Egg.
Lunch:
Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor.
Dinner:
Pork Loin (Tenderloin) .
Snacks/Other:
Creamy Peanut Butter, 100% Whole Wheat Tortillas, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) , 100% Whey Protein - Chocolate.
more...
3116 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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