Weigh In record (no journal entry) for 21 January 2013
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236.5 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2719 kcal
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Fat: 111.88g | Prot: 117.08g | Carb: 319.47g.
Breakfast: BACON, WESTERN OMLETTE, EQUAL, DECAF COFFEE, EGGS, CREAMER, WHOLE WHEAT BREAD, WATER, GRITS. Lunch: SALTINES, CHICKEN SAUSAGE GUMBO, DIET PEPSI. Dinner: AMERICAN CHEESE, HAM, MUSTARD, TOMATO, WHEAT BREAD, TURKEY. Snacks/Other: YEAST ROLLS, FRITO LAY PEANUT CRACKERS, BANANA, LANCE TOAST CHEE, POPCORN, LANCE MALT CRACKERS. more...
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3672 kcal
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Activities & Exercise:
Driving - 2 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 20 minutes, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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gaining 5.8 lb a week
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GMARTELLO's weight history
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